Love Waffle House but want to know what’s in your food? This guide has all the details you need about Waffle House nutrition. Their classic waffle has 410 calories, 18g fat, and 8g protein, while healthy choices like grits (90 calories) or sliced tomatoes (10 calories) are great for a lighter meal. Need protein? Try scrambled eggs with 12g of protein and just 180 calories.
Waffle House also has options for keto, vegetarian, and low-sodium diets, so there’s something for everyone. Plus, they make it easy to customize your meal and check for allergens like milk, soy, or eggs.
Popular Waffle House Menu Items
Here are the most famous Waffle House menu items that people love:
1. Pecan Waffle
Calories: 560
Fat: 29g
Carbs: 66g
Protein: 8g A delicious waffle with crunchy pecans, adding a nutty flavor to the fluffy texture.
2. Hashbrowns “Scattered, Smothered, and Covered”
Calories: 290
Fat: 13g
Carbs: 35g
Protein: 6g Crispy shredded potatoes with sautéed onions and melted American cheese. A fan-favorite!
3. All-Star Special
Calories: ~1,050 (varies based on sides)
Fat: ~55g
Carbs: ~100g
Protein: ~40g A full breakfast with eggs, toast, a golden waffle, grits or hashbrowns, and bacon, sausage, or ham.
4. Texas Bacon Cheesesteak Melt
Calories: 720
Fat: 50g
Carbs: 45g
Protein: 35g Grilled steak, crispy bacon, and melted cheese served on thick, buttery Texas toast.
5. Cheesesteak Omelet
Calories: 630
Fat: 55g
Carbs: 4g
Protein: 35g A fluffy omelet filled with tender steak and gooey melted cheese. A high-protein option.
6. Patty Melt
Calories: 670
Fat: 45g
Carbs: 35g
Protein: 32g A juicy beef patty with Swiss cheese and caramelized onions on toasted bread.
7. Hashbrown Bowls
Calories: 750
Fat: 47g
Carbs: 58g
Protein: 42g A hearty bowl with crispy hashbrowns, melted cheese, scrambled eggs, and toppings like sausage or bacon.
Waffle House All Star Special Nutrition
Waffle House Nutrition For all Items
Waffle House Nutrition Information
Item
Calories
Fat (g)
Sodium (mg)
Carbs (g)
Protein (g)
Classic Waffle
410
18
870
55
8
White Toast
230
13
370
26
4
Wheat Toast
220
12
330
22
8
Raisin Toast
300
14
360
38
6
Grilled Biscuit
380
25
900
34
5
Texas Toast – 1 Slice
200
12
300
19
3
Grits
90
2.5
300
16
1
Hashbrowns
190
7
240
29
3
Sliced Tomatoes
10
0
0
2
1
Bacon
140
12
520
0
8
Sausage
260
24
510
1
10
City Ham
110
2.5
740
7
15
Country Ham
210
9
1720
0
32
Breakfast Bowls
Item
Calories
Fat (g)
Sodium (mg)
Carbs (g)
Protein (g)
Large Hashbrowns
380
14
490
59
5
2 Eggs – Scrambled
180
14
120
2
12
American Cheese (2 Slices)
100
8
500
1
5
Meats and Add-ons
Item
Calories
Fat (g)
Sodium (mg)
Carbs (g)
Protein (g)
Hickory Smoked Ham
60
1.5
500
2
9
Grilled Tomatoes
5
0
0
2
0
Jalapeno Peppers
10
0
390
2
0
Grilled Mushrooms
20
0
280
3
2
Bert’s Chili™
80
3
380
8
5
Sausage Gravy
90
5
910
10
1
Omelets
Item
Calories
Fat (g)
Sodium (mg)
Carbs (g)
Protein (g)
Cheese Omelet Breakfast
590
47.5
1510
12
26
Fiesta Omelet Breakfast
630
53
920
3
33
Ham & Cheese Omelet Breakfast
560
47.5
1120
5
26
Cheesesteak Omelet Breakfast
630
53
920
3
33
Sandwiches and Melts
Item
Calories
Fat (g)
Sodium (mg)
Carbs (g)
Protein (g)
Egg Sandwich
500
28
1110
55
13
Bacon Egg & Cheese Sandwich
520
28
1110
55
13
Texas Sausage, Egg & Cheese Melt
705
44
1010
59
17
Ham & Cheese Sandwich
520
28
1110
55
13
Kids Meals
Item
Calories
Fat (g)
Sodium (mg)
Carbs (g)
Protein (g)
Kids Bacon
90
8
350
0
5
Kids Sausage
130
12
260
0
5
Kids 1 Egg Breakfast
90
7
60
1
6
Dinners
Item
Calories
Fat (g)
Sodium (mg)
Carbs (g)
Protein (g)
T-Bone Dinner
970
60
3520
68
42
Sirloin Dinner
870
53
2540
75
25
Grilled Chicken Dinner
520
27
1160
55
10
Desserts
Item
Calories
Fat (g)
Sodium (mg)
Carbs (g)
Protein (g)
Southern Pecan Pie (Regular)
520
27
280
65
4
Triple Chocolate Pie (Regular)
440
21
330
60
4
Salads
Item
Calories
Fat (g)
Sodium (mg)
Carbs (g)
Protein (g)
Garden Salad
35
0
20
7
2
Grilled Chicken Salad
175
2.5
950
8
31
Beverages
Item
Calories
Fat (g)
Sodium (mg)
Carbs (g)
Protein (g)
Coffee
5
0
0
1
0
Decaf Coffee
5
0
0
1
0
Large Chocolate Milk
230
9
190
31
9
Regular Chocolate Milk
150
5
125
22
6
Large Apple Juice
210
0
0
56
0
Regular Apple Juice
170
0
0
46
0
Minute Maid® Orange Juice (Large)
230
0
0
53
2
Alice’s Iced Tea™ – Sweet
180
0
0
50
0
Alice’s Iced Tea™ – Unsweet
5
0
0
1
0
100% Angus Beef Hamburgers
Item
Calories
Fat (g)
Sodium (mg)
Carbs (g)
Protein (g)
Angus 1/4 LB Hamburger Deluxe
490
26.5
1420
30
33
Angus 1/4 LB Cheeseburger Deluxe
630
38.5
2020
30
41
Double Angus Cheeseburger
730
50
1160
42
26
Hashbrown Bowls
Item
Calories
Fat (g)
Sodium (mg)
Carbs (g)
Protein (g)
Cheesesteak Melt Hashbrown Bowl
705
44
2420
57
66
Chicken Melt Hashbrown Bowl
615
30
870
55
29
Pies
Item
Calories
Fat (g)
Sodium (mg)
Carbs (g)
Protein (g)
Southern Pecan Pie (Regular)
520
27
280
65
4
Triple Chocolate Pie (Regular)
440
21
330
60
4
Dietary-Specific Options
Low-Calorie Choices
Grits: 90 calories.
Sliced Tomatoes: 10 calories.
Scrambled Eggs: 180 calories.
If you’re watching calories, pair these items for a satisfying, lighter meal.
Yes, items like grits (90 calories) and sliced tomatoes (10 calories) are excellent for lighter meals.
What’s the Highest-Calorie Item on the Menu?
Breakfast bowls and meals with multiple add-ons can exceed 1,000 calories. Customize wisely!
Are There Vegan Options at Waffle House?
Vegan options are limited to plain hashbrowns, sliced tomatoes, and some vegetable add-ons.
Conclusion
Waffle House has something for everyone, whether you’re craving a classic waffle or sticking to a specific diet like keto or low-calorie. By understanding the nutrition facts and customizing your meal, you can enjoy delicious food while meeting your dietary goals. Use this guide to make the best choices on your next visit!
