Waffle House Gluten Free Menu with Tips & Sides
Craving a meal at Waffle House but need gluten-free options? Don’t worry—they have some great choices for you! Enjoy naturally gluten-free items like eggs, bacon, sausage, and hashbrowns. Their garden salad and grilled chicken salad are also safe picks. Avoid items like waffles, toast, grits, and chili, as these contain gluten. Be aware of cross-contamination since food is cooked on shared surfaces. Always inform the staff about your gluten-free needs to ensure a safe and satisfying meal!
Check out the Waffle House Menu with Prices for all menu options.
Waffle House Gluten Free Menu 2025
Waffle House, a popular American diner chain, offers several gluten-free options for those with dietary restrictions. While they don’t have a dedicated gluten-free menu, many of their items are naturally free from gluten-containing ingredients. Here’s a breakdown of gluten-free choices and considerations:
Gluten-Free Options at Waffle House:
- Eggs: Prepared in various styles, eggs are a safe choice.
- Meats: Bacon, sausage, city ham, and country ham are gluten-free.
- Hashbrowns: These are made from potatoes and do not contain gluten.
- Salads: Both the garden salad and grilled chicken salad are gluten-free.
- Beverages: Options like coffee, tea, and various juices are gluten-free.
Waffle House Gluten-Free Options You Can Actually Eat (2025 Update)
gluten-free options available at Waffle House, along with important considerations regarding cross-contamination:
| Category | Menu Item | Notes |
|---|---|---|
| Eggs | Eggs (any style) | Prepared in various styles; ensure a clean cooking surface. |
| Meats | Bacon | Naturally gluten-free; confirm separate preparation to avoid cross-contact. |
| Sausage | Verify ingredients and preparation methods to ensure no hidden gluten. | |
| City Ham | Typically gluten-free; confirm with staff regarding preparation. | |
| Country Ham | Generally safe; inquire about any added sauces or marinades. | |
| Hashbrowns | Plain Hashbrowns | Made from potatoes; request cooking on a clean grill to prevent cross-contact. |
| Salads | Garden Salad (no croutons) | Ensure no croutons; verify that dressing is gluten-free. |
| Grilled Chicken Salad (no croutons) | Confirm that the grilled chicken and dressing are gluten-free. | |
| Beverages | Coffee | Naturally gluten-free. |
| Iced Tea | Typically gluten-free; confirm no additives. | |
| Soft Drinks | Generally safe; verify with staff. | |
| Orange Juice | Naturally gluten-free. | |
| Apple Juice | Naturally gluten-free. | |
| Milk | Naturally gluten-free. |
Waffle House Gluten-Free Lunch and Dinner Options
If you’re looking for gluten-free meals at Waffle House, here are some tasty options to consider. These are made with simple ingredients, making them easier to enjoy while avoiding gluten.
Grilled Meats
- Grilled Chicken: A delicious and healthy option that works well with any side.
- Pork Chops: Juicy and flavorful, great for lunch or dinner.
- Steak: A hearty choice for those who love red meat.
Gluten-Free Sides
- Hashbrowns: A classic favorite made from potatoes, perfect with your meal.
- Sliced Tomatoes: A fresh and light side dish.
- Salads: Options like the Garden Salad or Grilled Chicken Salad can be made gluten-free. Ask for no croutons and check the dressing.
Hashbrown Toppings
You can customize your hashbrowns with these gluten-free toppings:
- Grilled onions
- Cheese
- Ham
- Grilled tomatoes
- Jalapeños
- Mushrooms
Beverages
Most drinks at Waffle House are gluten-free:
- Coffee
- Iced tea
- Soft drinks
- Orange juice
- Apple juice
- Milk
Gluten-Containing Foods to Avoid at Waffle House
If you’re eating gluten-free at Waffle House, here’s what to avoid:
- Waffles and Pancakes – Made with wheat flour.
- Toast and Biscuits – All bread products contain gluten.
- Grits – Contains wheat, not gluten-free.
- Bert’s Chili – Includes gluten ingredients.
- Gravy – Thickened with flour, not safe for gluten-free diets.
- Sandwiches and Burgers – Buns have gluten; skip these.
- Some Sauces and Dressings – Double-check for hidden gluten.
For the latest info, check Waffle House’s allergen guide or ask the staff directly!
Waffle House Cross-Contamination Considerations:
It’s important to note that Waffle House prepares food on shared grills and surfaces, which increases the risk of cross-contamination. For individuals with celiac disease or severe gluten sensitivity, this is a significant concern.
Communicating your dietary needs to the staff and requesting precautions, such as using a clean pan or changing gloves, can help minimize risks.
Additional Tips:
- Customization: Many menu items can be modified to be gluten-free. For example, ordering egg breakfasts without toast or biscuits and substituting with hashbrowns or sliced tomatoes.
- Communication: Always inform your server about your gluten sensitivity to ensure proper precautions are taken.
For more detailed information, you can refer to Waffle House’s allergen guide and Waffle House nutritional information available on their official website.