Waffle House Allergen Menu 2025 – Ultimate Guide

Waffle House menu items may contain soy, dairy, wheat, eggs, peanuts, tree nuts, fish, shellfish, and sesame. Food is prepared on shared equipment, so cross-contact can occur. Always check the Allergen Menu for accurate details before ordering. Inform your server about any allergies to ensure your meal is prepared as safely as possible. Customize your order if needed to avoid specific allergens. For severe allergies, ask about preparation methods or contact Waffle House directly for assistance.

List of Waffle House Allergens

Here is a list of allergens found in Waffle House menu items:

• Soy
• Dairy
• Wheat (Gluten)
• Eggs
• Peanuts
• Tree Nuts
• Fish
• Shellfish
• Sesame

This covers the primary allergens to help you make safe and informed dining choices. Always double-check with your server for details specific to your order.

What Allergens Are in Waffle House Foods?

Below is a simple breakdown of the common allergens found in Waffle House menu items.

1. Soy

Soy is found in several Waffle House foods, including:

• Breads: All breads (except biscuits).
• Desserts: Chocolate Crème Pie, Pecan Pie.
• Toppings & Mixes: Flavor Chips and Nougats (used in waffles).
• Dairy & Condiments: Margarine, Cheese, Grits, Mayonnaise, Heinz 57 Sauce, Waffle House Sauce.
• Other Foods: Bert’s Chili.

2. Dairy

Dairy allergens are in:

• Dressings & Sauces: Ranch Dressing, Gravy.
• Desserts: Chocolate Crème Pie, Pecan Pie, Whipped Cream.
• Drinks: Chocolate Milk, Regular Milk, Creamer Cups.
• Other Foods: Margarine, Cheese, Grits, Bert’s Chili, Waffles, Biscuits, Pan Release Spray.

3. Wheat (Gluten)

Wheat can be found in:

• Breads & Waffles: All breads (including buns and biscuits), Waffles.
• Desserts: Pecan Pie, Chocolate Crème Pie, Crackers.
• Other Foods: Bert’s Chili, Gravy, Flavor Chips & Nougats (used in waffles).

4. Eggs

Eggs are present in:

• Condiments: Mayonnaise, Waffle House Sauce.
• Desserts: Pecan Pie.
• Main Foods: Waffles.

5. Peanuts & Tree Nuts

• Foods with Nuts: Peanut Butter Chips (used in waffles), Pecan Waffles, Pecan Pie.
• Cross-Contact Warning: All waffles are cooked in the same waffle bakers, so they may come into contact with peanuts and tree nuts.

6. Fish & Shellfish

• Fish and shellfish are not listed as major ingredients in most dishes, but cross-contact may occur.

7. Sesame

• Sesame is not listed as a primary allergen, but it may come into contact with other foods during preparation.

Cross-Contact Risks & Waffle Preparation Details

• Shared Equipment Warning: Many foods at Waffle House are cooked on shared grills, waffle irons, and fryers. This increases the risk of cross-contact with allergens.
• Waffle Irons: All waffles are cooked in the same waffle bakers, meaning traces of allergens like dairy, soy, and nuts may remain.

Customization Options for Allergy-Friendly Orders

• How to Modify Orders: Ask for ingredient substitutions, such as:
  • No butter on waffles or toast (for dairy allergies)
  • Plain eggs instead of omelets (to avoid added dairy)
  • Skip sauces or dressings (to avoid hidden allergens)
• Safe Side Options: Consider plain hash browns, fresh fruit (if available), or eggs cooked separately.

How to Stay Safe When Dining at Waffle House

1. Check the Allergen Menu

Before you order, review Waffle House’s allergen menu for detailed information. It lists which allergens are present in each menu item.

2. Let Your Server Know

Always inform your server about your food allergies. They can guide you on what to order and ensure your meal is as safe as possible.

3. Be Cautious with Shared Equipment

Items like waffles, bread, and fried foods are prepared using shared tools and surfaces. If you have severe allergies, ask about preparation methods to reduce the risk of cross-contact.

4. Customize Your Order

If needed, ask for specific ingredients to be left out or prepared separately to better meet your dietary needs.

FAQs

Final Reminder

If you have severe allergies, always inform the staff and ask questions about food preparation. Your safety is our top priority!